The holidays are meant to be enjoyed. But some people can get stressed and depressed about them.
Doctor Courtney Morgan spoke with KVUE about the negative feelings that people can sometimes have this time of year.
She said changes to your schedule and the stress of planning for the holidays, as well as other factors, can lead to eating disorders.
Dr. Morgan recommends that people who struggle with their appetites during holiday festivities create an agenda ahead of time that plans everything out so they can prevent stress.
But it's not only appetites that can be affected by holiday anxieties. The stress of trying to balance house guests, parties, shopping and family obligations can lead to headaches, excessive drinking, insomnia and over-eating.
Dr. Morgan said that if you are suffering from stress this holiday season, try to be realistic with yourself. Look at your budget and what you can realistically spend, as well as your time and what you can do without overextending yourself.
Dr. Morgan also recommends sticking with a routine and seeking balance with yourself by adding good habits into your life, like adhering to a diet and working out.
Many people also experience sadness during this time of year. The causes vary from person to person, but according to WebMD, some common causes are: stress, fatigue, unrealistic expectations, over-commercialization, financial stress and the inability to be with one's family and friends. Having suffered the loss of a family member or friend is also a common cause of the holiday blues.
Dr. Morgan said if you have lost someone, it's okay to feel sad and grieve. But, at the same time, you should increase communication and connections with your family and friends, who may be feeling the same way.
