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Tech
Some using AI personal trainers to create customized workouts
Health
Personal trainer shares exercises to prevent injuries from falling
As we age, the risk of injury due to falling increases. Joey Mende, a personal trainer at Lifetime Fitness, shares some exercises that focus on balance and the core.
Local News
Man loses nearly 50 pounds for New Year's resolution, hopes to inspire others
Whether you've stuck to your diet and exercise since the start of the year, like John Kavich, or if you've fallen off, it's not too late to try again.
Boomtown
Nike to open fitness centers in Austin
Nike plans to open its first fitness center outside California right here in Austin.
Health
How to stay on track with your New Year's fitness resolutions
An Austin gym owner shared some tips to help you stay on track with your goals.
Health
New Year's resolutions: Tips for reaching your fitness goals
A Forbes health survey found the most popular resolution for 2024 is improving fitness. KVUE's Eric Pointer has some tips for helping maintain those goals.
Local News
New exercise equipment on hike-and-bike trail
There's a new way to work out along the hike-and-bike trail.
Local News
Ninja Nation opens first gym in Austin
Wannabe Ninja Warriors will have a gym to go to and train.
Life
Adding stretching to your wellness routine
More and more people are spending time outdoors this summer, catching up on fitness goals. But it's important to incorporate stretching into your wellness routine.
Health
Central Texans find 'zen' on International Yoga Day
Yogis at PURE Yoga Texas in Downtown Austin met for a 6 a.m. hot yoga class to start their Wednesday with a sweat.
Life
Naturopathic doctor shares gut health tips ahead of summer barbecuing season
Local naturopathic doctor Amy Tyler shares how to beat the bloat and improve gut health while enjoying summer barbecuing.
Life
Austin running coach shares tips for 5K training
PJ Thompson, a local running coach, said joining a running group is one of the best ways to ease into marathon training.
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